Are you curious about the hidden stories in your dreams? Do you want to explore your sleep patterns and transform them into creative energy? Join us for Unlock Dream Canvas, a unique art therapy workshop designed to help you reconnect with your inner world through mindfulness, art, and shared storytelling.

📅 Date & Time: March 11, 2025 | 6:30 PM – 8:30 PM
📍 Venue: Teaching C212

Workshop Highlights

✨ Icebreaker & Sleep Self-Awareness (15 mins)
Begin with "My Sleep Portrait," a reflective exercise to map your sleep habits, dreams, and waking emotions. Sketch or journal your answers to prompts like:

• How do I fall asleep?
• What do my dreams look like?
• How do I feel when I wake up?

🌌 Theme: Incubate a Dream

• Guided Meditation: Relax to calming music as we guide you on a journey through golden fields, forests, and mountains. What "obstacle" appears in your path? Observe its shape, texture, and meaning.
• Art Creation: Paint, draw, or collage the scene you envisioned! Choose to depict the obstacle itself or how you’d move through it. No art experience needed—express yourself freely!

🎨 Sharing & Transformation

• Swap stories with a partner and explore symbols in your artwork (trees, animals, colors). Ask: What might this obstacle say to me?
• Craft a hopeful ending for your dream through free writing: "If this dream continued, I’d want…"
• Create a "Sleep Treasure"—a symbol from your dream (a color, landscape, feeling) to bring into reality as a calming reminder.

Why Attend?

• 🧘♀️ Relax through mindfulness and creativity.
• 🌠 Discover insights about your subconscious.
• 🎭 Connect with others in a supportive space.
• 🖼️ Take home a personal artwork and a tangible tool for better sleep.

No art skills required—just an open mind! Materials provided.

*a follow-up email will be sending to people who successfully registered by Monday March, 10th.
💌 Questions? Please reply to this email.

Spaces are limited—secure your spot today and step into a world where dreams meet canvas!

P.S. Feel free to bring a friend! Let’s unlock the power of dreams together.